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Gabatarwa iri hudu na barbells.
A yau, bari mu yi magana game da rarrabuwa da bambancin barbells, don haka kowa da kowa zai iya samun fahimtar hankali lokacin zuba jari ko kuma kawai horarwa. Ana iya raba barbells kusan zuwa nau'i 4 bisa ga salon horonsu. A gaba, za mu gabatar da halaye da ...Kara karantawa
