Labarai

  • Don sababbin masu farawa, yaya za a zabi farantin karfe?

    Bari mu mai da hankali kan daidaitaccen farantin karfe na 50mm, wanda muke ba da shawarar sosai.Domin ya dace da ma'anar shimfidawa, ma'anar ƙarfi, da cikakkiyar ma'anar CF.Za a iya amfani da farantin karfen a cikin Koyarwar Powerlifting, horar da ɗaukar nauyi da Phys ...
    Kara karantawa
  • Four types of barbells introduction.

    Gabatarwa iri hudu na barbells.

    A yau, bari mu yi magana game da rarrabuwa da bambancin barbells, don haka kowa da kowa zai iya samun fahimtar hankali lokacin zuba jari ko kuma kawai horarwa.Ana iya raba barbells kusan zuwa nau'i 4 bisa ga salon horonsu.A gaba, za mu gabatar da halaye da ...
    Kara karantawa
  • Single Plate workout-6 Great training exercises to use bumper plate

    Aikin motsa jiki guda ɗaya-6 Babban motsa jiki na horo don amfani da farantin karfe

    Ana samun faranti mai ɗorewa a cikin dakin motsa jiki waɗanda za a iya amfani da su don yin motsa jiki da yawa, farantin guda ɗaya yana ba ku sauƙi mai sauƙi, kuma yana iya yin motsi da yawa don taimakawa babban horonmu!Anan, muna son gabatar muku don yin wasu ƙungiyoyin gargajiya waɗanda ke amfani da bum...
    Kara karantawa

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