Bari mu mai da hankali kan daidaitaccen farantin bumper na 50mm, wanda muke ba da shawarar sosai. Domin ya dace da ma'anar shimfidawa, ma'anar ƙarfi, da cikakkiyar ma'anar CF. Za a iya amfani da farantin karfe a Horar da Wutar Lantarki, Horon Kiwo da Horon Jiki.
Dangane da halin yanzufarantin karfemu kera, za mu ba ku taƙaitaccen gabatarwa. Akwai farantin faifai mai launi, farantin baki, farantin crumb, farantin bumper na gasar PU da farantin gasa.
A halin yanzu don farantin karfe, babban abu shine roba, an yanke roba kuma an danna shi tare da injin Vulcanization. Don farantin launi, launuka daban-daban zasu dace da ma'auni daban-daban, ja shine kilogiram 25, shuɗi shine 20 kg, rawaya shine 15 kg, kore shine 10 kg. Kuma nauyin barbell na maza yana da kilo 20, ita kuma mace tana da kilo 15.
crumb bomper plate
baki farantin karfe
farantin karfe mai launi
Game da farantin bumper na gasar, ana samar da shi bisa ga buƙatun ma'aunin IWF, juriyar nauyin farantin gasar ba zai iya wuce 0.1%. Haƙurin nauyi don farantin bumper ɗin mu shine gram 10.
Farantin karfen gasa
Yanzu bari mu sake duba nau'ikan farantin karfe 5 da muka gabatar, No. 1 crumb bumper plate, No. 2 black bomper plate, No. 3 bamper plate, No. 4 Championship bomper plate, No. 5 PU gasar farantin, bisa ga bayanin. tsarin samar da su, zaka iya duba farashin. Farashin daga babba zuwa ƙasa shine farantin gasar PU, farantin gasa, farantin launi, farantin bamper, da farantin crumb bumper.
Na gaba, Za mu yi gwaji a kan wasu mahimman kaddarorin farantin mu.
1. Kamshi. Farantin roba yana da ƙarfi kuma mai ɗorewa, amma rashin amfani shine cewa zai yi wari, musamman a cikin gidan motsa jiki. Zan yi amfani da hancina don kimanta sama da farantin. Ƙarshe na ƙarshe shine cewa PU gasar farantin karfe da farantin gasa ba su da wari, saboda kayan su-PU da 100% roba na asali, ba shi da wani wari. Sai plate bumper colour da black bomper plate, kusan babu kamshi, sai kuma crumb bumper plate, domin anyi shi ne da kayan da aka sake sarrafa su.
2. Mai laushi. Yawancin lokaci horo yana buƙatar canza faranti akai-akai, musamman ɗaukar nauyi, zai kasance akai-akai. Sakamakon santsi ya nuna cewa farantin gasar da farantin gasar PU suna da santsi sosai, kuma sauran faranti sun ɗan makale, amma har yanzu suna da santsi.
3.Kauri. Har ila yau kauri na farantin bumper alama ce mai mahimmanci. Idan farantin karfen ya yi kauri sosai, ba ya da amfani wajen sarrafawa da lodi da sauke kaya. Sakamakon kwatankwacin kauri ya nuna cewa farantin gasar ita ce mafi sira, sannan kuma farantin gasar PU, sannan farantin launi da farantin baki. Na ƙarshe shine farantin crumb bumper.
4. Sautin motsa jiki. Kyakkyawan ɗagawa sau da yawa yana tare da ƙaramar sauti mai daɗi na motsa jiki. Sautin motsa jiki kuma yana taimaka wa masu aikin mu su fahimci yanayin motsa jiki da kyau. Bayan jin sautin motsa jiki, to, dakatar da wuce haddi nan da nan. Jikin nuni da sauri ya shiga matakin tallafi, kuma ana samar da sautin ƙarfi. Sakamakon sauti na farantin gasar da farantin gasar PU yana da kyau.
5. Komawa. Idan tsayin da aka dawo ya yi tsayi da yawa, za a sami ɗan haɗari na cutar da kanku ko wasu. Saboda haka, a cikin ka'idar, ƙananan sake dawowa, mafi kyawun aminci. Madogarar tsayin farantin gasar.
Takaitawa: Idan kasafin kuɗi ya isa, farantin bumper na gasar shine mafi kyawun zaɓi, yana da dorewa da kyau. Tasirin farashi yana da faranti mai launi mai launi da duk farantin baƙar fata, matsakaicin farashi da matsakaicin aiki. Idan kuna horarwa a waje, farantin crumb bumper yana da kyau. Idan ba ku yi aikin ɗaga nauyi ba, kawai kuyi squatting, deadlift da latsa benci, zaɓi mafi kyau shine farantin gasar PU.
Lokacin aikawa: Afrilu-13-2022