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Ga sababbin mafari yaya za a zabi farantin karfe?
Bari mu mai da hankali kan daidaitaccen farantin bumper na 50mm, wanda muke ba da shawarar sosai. Domin ya dace da ma'anar shimfidawa, ma'anar ƙarfi, da cikakkiyar ma'anar CF. Za a iya amfani da farantin karfe a cikin Horar da Wutar Lantarki, Horar da Kiwon nauyi da Phys ...Kara karantawa -
Gabatarwa iri hudu na barbells.
A yau, bari mu yi magana game da rarrabuwa da bambancin barbells, don haka kowa da kowa zai iya samun fahimtar hankali lokacin zuba jari ko kuma kawai horarwa. Ana iya raba barbells kusan zuwa nau'i 4 bisa ga salon horonsu. A gaba, za mu gabatar da halaye da ...Kara karantawa -
Aikin motsa jiki guda ɗaya-6 Babban motsa jiki don amfani da farantin karfe
Ana samun faranti mai ɗorewa a cikin dakin motsa jiki waɗanda za a iya amfani da su don yin motsa jiki da yawa, farantin guda ɗaya yana ba ku sauƙi mai sauƙi, kuma yana iya yin motsi da yawa don taimakawa babban horonmu! Anan, muna son gabatar muku don yin wasu ƙungiyoyin gargajiya waɗanda ke amfani da bum ...Kara karantawa
